In these Fitness Pages you will find Weight Loss Strategies,
Fitness & Exercise Tips, Facts and Information on Protein,
Metabolism, Abs and Exercise Safety Guidelines.
Fitness & Exercise Tips, Facts and Information on Protein,
Metabolism, Abs and Exercise Safety Guidelines.
| "power is nothing without control" |
Facts and Information
Fitness
Developing strength, muscle control, endurance and flexibility is
not only important for a dancer, but it is the single most important
aspect of maintaining good quality of life as we age. Staying fit is
essential in preventing injury, loss of bone density, keeping your
metabolism up, preventing certain types of diseases and a
multitude of other problems associated with a sedentary lifestyle.
While knowing your muscle groups is important, it is more
important to understand their function. Once you know what *joint
action* that a specific muscle performs, you will be able to target
the muscle more effectively and achieve your fitness goals much
sooner.
This page is dedicated to providing you with accurate information
on fitness and exercise and to dispel some of the myths that are
floating around out there, as exercise should be effective, not a
waste of time or even potentially dangerous.
not only important for a dancer, but it is the single most important
aspect of maintaining good quality of life as we age. Staying fit is
essential in preventing injury, loss of bone density, keeping your
metabolism up, preventing certain types of diseases and a
multitude of other problems associated with a sedentary lifestyle.
While knowing your muscle groups is important, it is more
important to understand their function. Once you know what *joint
action* that a specific muscle performs, you will be able to target
the muscle more effectively and achieve your fitness goals much
sooner.
This page is dedicated to providing you with accurate information
on fitness and exercise and to dispel some of the myths that are
floating around out there, as exercise should be effective, not a
waste of time or even potentially dangerous.
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If you have any questions or are interested in a weight
management program, please contact me for an initial consultation.
Consultation fee is $15 and $40 per training session thereafter.
management program, please contact me for an initial consultation.
Consultation fee is $15 and $40 per training session thereafter.